Today I will share with you the knowledge of the insanity class schedule, and I will also explain the lack of 12, 13 and 14 in the insanity class schedule. If it happens to solve the problem you are facing now Don't forget to pay attention to this site, let's start now! Contents of this article: 1. What does insanity fitness schedule mean? 2. Can insanity not follow the schedule? 3. Can insanity be interspersed with other sports without following the schedule? 4. Is it useful to do a session of insanity every day according to the schedule? I think that The time of the festival is not very long... What does insanity fitness class schedule mean? 1. Insanity aerobics mainly uses interval training method, and gradually increases the exercise intensity. 2. n. Crazy; Insanity; Mental illness; Plural: insanities Example sentence: There is a fine line between entrepreneurship and insanity. 3. Insanity: Insanity 60 Day Total Body Workout (crazy 60-day fitness), is a set of body-building and fat-reducing aerobics that continues to sell well in the United States. It is produced by the famous fitness trainer Shaun T. Insanity has a total of 14 episodes, each episode is about 40 minutes, no equipment is required in the 63-day fitness plan, and both men and women can practice. 4. INSANITY is a set of fitness exercises for body sculpting and fat loss that continues to sell well in the United States. It is produced by the famous fitness trainer Shaun T. Insanity has a total of 14 episodes, each episode is about 40 minutes, no equipment is required in the 63-day fitness plan, and both men and women can practice. Insanity workouts use interval training with gradual increases in intensity. 5. First, let me briefly introduce insanity. Insanity is a set of body-building and fat-reducing aerobics from the United States. There are 14 episodes in total. According to the class schedule, there is one episode per day. The course is divided into two months. The first month is about 40 minutes of training every day, and the second Increase the intensity every month and train for about 60 minutes a day. Can insanity not follow the class schedule? 1. If you are just starting to dance, it is recommended that you follow the class schedule. It will be better to dance according to your own needs after you finish a round of dancing. 2. Yes, you have also seen the symbol on the class schedule, it means and. This is how I did it. After finishing all 5 (including stretching), I will not do the warm-up for 6, and start directly from the back. 3. Dance in strict accordance with insanity's schedule. The design of this exercise is gradual, regular and justified. Personally, I think it would be better to train according to the schedule. 4. It is theoretically possible. But I still suggest to do it, since such a schedule must have certain scientific reasons. 5. The movements and class schedules of each section of insanity are designed by the Xiong T team through scientific research and practice. The level of difficulty, the training focus of each section, and stretching and recovery are all scientifically planned, allowing you to improve muscle endurance and comprehensiveness in the shortest possible time. For physical fitness, it is recommended to jump according to the class schedule for the best effect. The strongest is not necessarily the most effective. 6. Start from the beginning and follow the schedule. Except for the fit test, insanity's other videos are stronger than insanity, not to mention that it is a coach, so it is correct to follow the class schedule. Can Insanity be interspersed with other sports without following the schedule? 1. In theory, it is possible. But I still suggest to do it, since such a schedule must have certain scientific reasons. 2. Insanity workout. It's very intense but it's a super fat-loss game. Just pay attention to diet and knee problems. 3. http://v.kucom/show/VAOvAhuYtkjz0lj2vXX-sg...html You can take a look first to see if you can persist. As long as the online video is less than half an hour, it is an incomplete version. It is recommended to go to the insanity post bar to download a complete set of videos and jump according to the class schedule. But the key is persistence. Is it useful to do a session of insanity every day according to the class schedule? I feel that the time for that session is not very long... 1. First, a brief introduction to insanity. The class schedule is 1 episode per day, and the course is divided into two months. In the first month, the training is about 40 minutes a day, and in the second month, the intensity is increased, and the training is about 60 minutes a day. 2. I danced with a few people who wanted to test whether insanity was useful, and I danced strictly according to the insanity schedule. The design of this exercise is gradual, regular and justified. Personally, I think it would be better to train according to the schedule. 3. Insanity has a total of 14 episodes, and each episode is about 40 minutes. No equipment is required in the 63-day fitness plan, and both men and women can practice. Insanity workouts use interval training with gradual increases in intensity. Baidu Encyclopedia Insanity is mainly divided into two parts. This is the end of the introduction about the insanity curriculum and the absence of 12, 13 and 14 in the insanity curriculum. Did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.

(Editor：way)